Monday Night Vipassana Meditation Class


Maha Satipatthana Sutta
(The Great Discourse on the Foundations of Mindfulness)


Brothers & Sisters in the Dhamma,

Namo Tassa Bhagavato Arahato Samma Sambuddhassa (Recite 3 times)

(Homage to Him.  The Blessed One.  The Exalted One.  The Fully Enlightened One.)


Satipatthana Vipassana Meditation

“This is the only way, monks, for the purification of beings, for the overcoming of sorrow and lamentation, for the disappearance of pain and grief, for reaching the Noble Path, for the realization of Nibbana, namely the Four Foundations of Mindfulness.

1. Contemplation of body

2. Contemplation of feelings

3. Contemplation of consciousness

4. Contemplation of Dhamma or mind objects


A Mindful Message

Alternate Weekly Programme

Meditation Lessons (Unforgettable Dhamma)


Sign up as a Yogi (Meditator)


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Vipassana meditation or insight meditation involves the application of mindfulness to observe mental and bodily processes as impermanent, unsatisfactory and non-self. 

By realizing the three characteristics of mentality and physicality, mindful yogis or meditators will be able to eradicate latent defilements like greed, hatred, ingnorance and so forth.

Here, the establishing and developing of mindfulness is the mental factor that is most crucial to the Buddha’s path of liberation from samsara, the rounds of suffering.

“Ehipassiko” means “come and see”.  Procrastinate not.  Now is the best time to come and practise.  Find out for yourself!