Monday Night Vipassana Meditation Class

 

   Time 

Activities

  

   8.00pm

 

Pali recitation :

(a) Homage to the Buddha

(b) Taking refuge in the Triple Gem

(c) Observance of the 5 Precepts

(d) Recollection of the Triple Gem

 

    8.10pm

 

Loving-kindness meditation 

(At times, yogis recite Metta Chanting, Metta Sutta, Bojjhanga Sutta  or Jayamangala Gatha.)

 

 

    8.20pm

 

 

Vipassana meditation 

(a) Sitting meditation

(b) Walking/Standing meditation

Basic instructions for beginners  (8.20pm till 10.00pm)

 

 

    9.25pm

 

 

  Dhamma talk in Hokkien

  (in English when necessary)

 

   10.00pm

 

 

   Aspirations 

   Sharing of merits

 

horizontal rule

   Time 

Activities

  

   8.00pm

 

Pali recitation :

(a) Homage to the Buddha

(b) Taking refuge in the Triple Gem

(c) Observance of the 5 Precepts

(d) Recollection of the Triple Gem

 

    8.10pm

 

Loving-kindness meditation 

(At times, yogis recite Metta Chanting, Metta Sutta, Bojjhanga Sutta  or Jayamangala Gatha.)

 

 

    8.20pm

 

 

Vipassana meditation 

(a) Sitting meditation

(b) Walking/Standing meditation

Basic instructions for beginners  (8.20pm till 9.35pm)

 

 

    9.35pm

 

 

  Group Dhamma Discussion

(Non-beginners and beginners)

 

   10.00pm

 

 

   Aspirations 

   Sharing of merits

 

 

 

 

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